The Fundamentals

Fundamental classes are entry level, and designed for either new students of Jiu Jitsu, or even advanced students who want a deeper understanding of the basics.

The Fundamentals consist of 30 classes, in person we cover about 2 classes per week. 

Grab a friend, study and train, feel free to ask questions in our Forums and our live Classes.  This will give you a great base to start your Jiu Jitsu career, and we hope that students of all levels will find these lessons invaluable. 

Fundamentals Workbook

You can track your progress by downloading the Heroes Fundamental Workbook Here!

This workbook is designed to help you track your own progress and make an honest assessment of your abilities in Jiu Jitsu. This workbook is specifically designed with White/Blue belt level in mind, but anyone could benefit from this.

Fundamentals of Jiu Jitsu A: Introduction to Brazilian Jiu Jitsu

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Fundamentals of Jiu Jitsu B: Basic Workout

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Fundamentals of Jiu Jitsu C: Advanced Hip Mobility

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Fundamentals of Jiu Jitsu 01: Closed Guard Posture

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Fundamentals of Jiu Jitsu 02: Closed Guard Attacks

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Fundamentals of Jiu Jitsu 03: Introduction to the Mount

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Fundamentals of Jiu Jitsu 04: Mount Maintenance

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Fundamentals of Jiu Jitsu 05: Mount Attacks

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Fundamentals of Jiu Jitsu 06: Armbar from the Mount

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Fundamentals of Jiu Jitsu 07: Introduction to Side Control

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Fundamentals of Jiu Jitsu 08: Side Control Variations

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Fundamentals of Jiu Jitsu 09: Side Control Attacks

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Fundamentals of Jiu Jitsu 10: Knee on Belly

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Fundamentals of Jiu Jitsu 11: Turtle (North South)

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Fundamentals of Jiu Jitsu 12: Turtle Hip Ride

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Fundamentals of Jiu Jitsu 13: The Back

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Fundamentals of Jiu Jitsu 14: Arm Drags

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Fundamentals of Jiu Jitsu 15: Passing the Guard (Movement)

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Fundamentals of Jiu Jitsu 16: Passing the Guard Pressure

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Fundamentals of Jiu Jitsu 17: Passing the Guard Leg Drag

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